i'm scared of moving everytime i hear something about moving i start crying and i want to go to sleep.i start feeling sick and i dont want to do anything right now i'm crying i hate it and my bf doesnt get it help
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Untitled Comment
tabby
Thursday, July 30, 2009 at 04:02 PMre: re: Untitled Comment
tabby
Saturday, August 01, 2009 at 01:31 PMIt's normal and human to feel angst, anxiety, and stress when looking at moving and changing. Even good moves and/or good changes bring on all the anxiety, angst, and stress.
If with Bipolar, this makes things much worse cause those with Bipolar do not do change well. We like routine. We like structure. We do far better with stability.
You don't know for sure that you will actually move. I'm taking it that it's all in the "discussion" and "looksee" phase. Yet, in the meantime - you've gotten stressed to the max and the adult bf isn't helping you - per you - by "freaking out".
Even if, in the end, you do move with your Dad -You'll not necessarily lose your friends because there is the internet, cellphones, and well... snail mail. You can still keep in touch while making new friends - WHICH YOU WILL.
You are smart, likable, got a good personality (comes through your posts), and you are a scrapper when things get tough for you. I admire your scrappiness.
Maybe if you look at this as a possible adventure and not so much as a horrendous thing.... like a "start over", new home, new school, all the possibilities out there that are exciting
Maybe by taking one stressful thought you have at a time and look at each maybe in a different view for a few seconds... they won't, each, not look quite as overwhelming.
You know.. break the big thing down into little parts and try to think of the little parts in a not so stressful way but in a slightly more positive way. Big things sometimes don't look so bad when broken down into little parts.
If you end up actually moving away sug you would still have means to keep in touch with all those you hold dear to you while meeting more and more folks who will become as dear to you.. in the future.
Please take your meds as consistently and regularly as possible and please find a therapist and/or counselor for whom you can meet and talk with to help you work life's struggles and changes with.
I'm sorry you are so upset and I'm sorry you don't feel good about all this and I'm sorry that - at least to you anyway - no one seems to be helping
and well... I've probably not helped much either.
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ok alexis
first, take a deep breath and try to settle down a bit
what exactly are you speaking of?
the last you posted you were having trouble swallowing your medication
have you figured out a better way of doing that so you get the meds down every day?
is someone moving, is someone moving you, is your bf moving away?
ya kinda got to be a little more forthcoming sug...
don't need to know every detail but a few more to put some pieces together would help and have you spoken with your therapist and/or school counselor as of yet regarding some counseling and/or therapy to help you when these "outside" issues come at you and you don't know exactly what to do?