Avoiding Your Triggers

Ask the Expert Patient Health Guide
  • Question

     

    Fragile writes:

     

    I've found that certain movies trigger me really bad, had that happen friday night and it was awful, and I think i've found that feeling sleepy and tired trigger me too but not in as terrible a way as some movies.

    I've been feeling kind of bad tonight once I started feeling sleepy and wore out from running a little today.

     

    Just wondered if this happens to anyone else.

     

    Answer

     

    Hi, Fragile. Most bipolars are extremely vulnerable to whatever life happens to throw their way. What may seem innocuous to someone else may set off someone with our illness. Your best prevention is figuring out your triggers and working to avoid them.

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Published On: October 06, 2007