A reader recently described his frustration in managing insomnia associated with bipolar disorder, and asked about the mechanisms of sleep disturbances associated with bipolar disorder.
In general, very little is known about sleep considering that it is a state of consciousness in which we spend nea...
-
Good night sleep
sleep disorders guide
Tuesday, March 27, 2007 at 06:57 AM
Good Night Sleep
Lack of sleep can result in stress, lack of concentration, moodiness, memory loss, lower motivation and fatigue. It is important to get a good night sleep otherwise it may lead to different sleep disorders. More than eighty percent of people suffering from depression are suffering with sleep problems.
At present, one of the most common problems is Sleep deprivation. In fact the Better Sleep Council surveyed a thousand adult respondents and discovered that more than 30% of them confessed to not getting enough sleep each night.
Here are 101 ways to get good night sleep for those who experience difficulty in getting sleep.
http://www.sleepdisordersguide.com/blog/good-night-sleep-101-ways/
Lack of sleep can result in stress, lack of concentration, moodiness, memory loss, lower motivation and fatigue. It is important to get a good night sleep otherwise it may lead to different sleep disorders. More than eighty percent of people suffering from depression are suffering with sleep problems.
At present, one of the most common problems is Sleep deprivation. In fact the Better Sleep Council surveyed a thousand adult respondents and discovered that more than 30% of them confessed to not getting enough sleep each night.
Here are 101 ways to get good night sleep for those who experience difficulty in getting sleep.
http://www.sleepdisordersguide.com/blog/good-night-sleep-101-ways/