Thursday, November 01, 2007
Well today was another day and it is close to becomming winter and I am working through some of the tough questions I have to ask myself when the living is not a steady drum beat.My Mom who just recently passed away sometimes could help me with things but she was old and tired and could not answer my questions about the upsets and roller coaster rides I have experienced with my boyfriend .Can anyone tell me why Bipolar has to be so violent or threating I see the turn of events I have experienced and I call myself the shut up person better to say nothing then to wear something .No medication yet for this storm trooper but I think sometimes it might be wise ,he will get mad if I even suggest it now .Have I left the puppy out in the rain to long or are my flowers going to rebloom inthe spring I need a little help here
you know what I do and what I plan to do again is Yoga slow easy methodical movements that energize you and heal thinking patterns...I believe it has a Science as well as mental part that can relieve stress..if you can find a beginners class and are not to scared you should try it ..I am going to try to teach some beginners classes but I live in Canada .I would really encourage this and any other form of exercise ..walking is good too ..any energy that implodes on your temperment and well being can be directed through physical exercise I had a good nurse help me with that when I was younger...The library has some books on Yoga just get a simple book that shows you basic stuff do not be thinking you have to be preztal person over night ..a good teacher leads you quietly and gently till you are champion.... polarlight