I just found this site yesterday and it has been helpful to me. I have been suffering from severe depression since December 2008. I was very sick with another MRSA infection and my HIV numbers were dismal. MRSA almost got me this time. If I had waited one more day I would have...
-
hypomania-vs.-manic
dark angel
Thursday, August 27, 2009 at 12:53 PM
i know how to deal with it now, but it wasn't easy to get to this point. i work very hard oln myself to be healthier and better in all that i do. i strive to be my best in everything that i do. there are four neg. emotions: fear anger grief guilt...if you stay in check with these emotions, you can change your behaviors. there are also four agreements: be impecable with your words, accountability, don't assume, and don't take it personaly. i use these as guidence to my mind, heart, and soul. they realy help me when i have any or some forms of mania--esp. hypomania, because i am the most calm and thoughtful when i am in that state. i can think straight enough to work on myself easier. it sometimes gets harder with a more severe cases of both/either poles.
respectfully,
darkangel
i know how to deal with it now, but it wasn't easy to get to this point. i work very hard oln myself to be healthier and better in all that i do. i strive to be my best in everything that i do. there are four neg. emotions: fear anger grief guilt...if you stay in check with these emotions, you can change your behaviors. there are also four agreements: be impecable with your words, accountability, don't assume, and don't take it personaly. i use these as guidence to my mind, heart, and soul. they realy help me when i have any or some forms of mania--esp. hypomania, because i am the most calm and thoughtful when i am in that state. i can think straight enough to work on myself easier. it sometimes gets harder with a more severe cases of both/either poles.
respectfully,
darkangel