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Hypomania Diagnosis

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hautbois

hautbois

Thu, August 27, 2009

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I just found this site yesterday and it has been helpful to me.  I have been suffering from severe depression since December 2008.  I was very sick with another MRSA infection and my HIV numbers were dismal.  MRSA almost got me this time.  If I had waited one more day I would have gone septic and died.  I became very depressed in the hospital, had a few major panic attacks and asked for psych help, as I knew I was not in my right mind.  All I wanted to do was die.  I am being treated for major depression, anxiety and bipolar2.  On Monday I woke up feeling euphoric.  Feels like the depression is gone.  I have had about eight hours of sleep in the past three days.  Another night awake.  My therapist stated Tusday night that it sounded like I have Hypomania.  This was confirmed today by my Psychiatrist.  I trust them both.  This has been a great feeling - a vacation from depression, but I do not like it anymore.  I feel like (excuse me for what fllows) a cat on a hot tin roof.  Looking back I have probably have had depression and mild forms of hypomania all my life, but never to the extent I have it now.  I have tried relaxation techniques, etc., but nothing seems to work.  I know the depression will come back kicking me in the butt, sooner or later.  I am a professional musician but my music is not helping me right now.  Can anyone tell me how he/she made it through their first major attack?  I thank you in advance for any advice you can give.

8/27/09 12:53pm

i know how to deal with it now, but it wasn't easy to  get to this point.  i work very hard oln myself to be healthier and better in all that i do.   i strive to be my best in everything that i do.  there are four neg. emotions:  fear anger grief guilt...if you stay in check with these emotions, you can change your behaviors.  there are also four agreements: be impecable with your words, accountability, don't assume, and don't take it personaly.  i use these as guidence to my mind, heart, and soul.  they realy help me when i have any or some forms of mania--esp. hypomania, because i am the most calm and thoughtful when i am in that state.  i can think straight enough to work on myself easier.  it sometimes gets harder with a more severe cases of both/either poles. 

respectfully,

darkangel 

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