Over the course of my illness, I have seen probably a dozen different therapists. Some have been mediocre, some pretty good, some lousy, but I've found only 2 that have been worth their salt.
For the most part, I convinced myself that I didn't NEED a therapist at all, that it was a waste of time. Presently, I have a therapist that is like an old friend. Haven't seen her for three years until last week. Now my plan is to have an appointment 3 or 4 times a year just to check in and keep myself in balance.
My question is: Do bipolars really need therapists? Some of us probably do, we are all differrent. But many of us probably do not. Let me know what your thoughts are on this.
Judy 






















