i wish i could give some sound advice to some of these questions, but, i really cant. the best thing that helps me more than anything, especially in the depression cycle, is just knowing that they are temporary, and ride it out, and one more, NOT make any life changing decisions in an emotional state, pretty much regret that EVERY TIME, take care.

I was diagnosed about six years ago.  I have always had depression, sometimes extreme. 

I went through hypomania about one month ago.  I didn't sleet for hours at a time, then I would just crash for a few hours and back awake again.  I felt so extremely happy, like I was invincible.   I hadn't felt that happy in years. 

It ended and believe it or not I was sad about it.  I personally went from hypomania straight to depression.  Talk about disappointing.   I have talked to my doctor about it and she is helping me.  She has reminded me the reasoning for bi polar people to not have extreme highs and lows.  I understand why she didn't want to see me on such a high (for lack of a better word).  You come back down eventually.  I know that it isn't she didn't want me to be happy, she just knows my history and how disappointed I would feel when it fell apart.

I am good now.  Another thing to learn about being bi polar and managing this part of it. 

Lori

I agree...talking to your doc. would be a good thing to do. Also, the exercise piece is always helpful for me. There are days that I dread going to the gym but once I am there I am good. Music also helps. Letting yourself feel whatever it is you are feeling while you are listening to whatever songs make you think about your life and where you are right now...and where you want to be.

These simple tasks are not so simple when you are exhausted from sleep dep. and are manic OR depressed.

Good luck!