Thursday, May 31, 2012
Introducing Mood 24/7, a new tool that helps you track your mood from day to day using your mobile phone. Try it today!

New schedule...can I be "up" for it?

By CharlotteW. Thursday, September 01, 2011

I am going to take a workshop at the end of September in a big city far from my home.  It will involve flying there, staying with my niece, taking a train into the city and a bus to the workshop.  The transportation aspect will take about 90 minutes.  The workshop lasts all day, from 8:30 am until 5:00 pm.  The  workshop lasts for 5 days.

Now, this schedule will be enormously different than my routine at home.  Enormous isn't even a big enough word for it.  I take a nap every day.

I am tremendously excited about attending this workshop...but scared to death.  I am afraid the travel will be overwhelming.  My niece has 3 children...will they be overwhelming?  Will all the information I will need to process that week be overwhelming? Am I getting myself worked up over nothing?

Anyone have any ideas how I can prepare myself for this week?  I am not worried about the technical aspects of the trip..such as catching the flight or getting on the right train.  I am more worried about the big...huge...enormous...change in my safe routine.

9/ 1/11 7:33am

Bless you, Charlotte.  It can be overwhelming to give up your normal routine.  I know I like to stay where I am almost 100% safe, even if I am really stagnating.  And I often do, to my own detriment.  It is wonderful that you are choosing to get out and do something different.  You can always tell yoursel that it's only for a few days and that you an withstand any inconvenience for a few days.  Then give yourself permission to enjoy the unexpected.

9/ 3/11 7:06am

You are right, Donna.  I need to think of this as an adventure and not an ordeal.  My daily routine is pretty boring...so I am actually really looking forward to this opportunity...despite my worries!

9/ 1/11 7:48pm

i think it great that you are willing to take this on and find it interesting enough to make it happen

 

understand... having BP 2 you'll likely go through a bout of hypomania and then depression afterwards

the anxiety and stimulation of getting there and doing and bee bopping about creating the hypomania

and then the depression from exhaustion and let down of returning

 

i said you'll likely cause anything different in the routine causes shifting... you know that ahead so.. you'll be more able to perceive when the shifting occurs and hopefully talk with your pdoc and tdoc as to ways to help you ease and cope with what may occur

 

otherwise... i'd look at it like an adventure.. cause it is

a week long adventure, not in a routine, that you are looking forward to cause you are

and try to go in that spirit

 

and give yourself freedom to be and feel whatever

 

oh.. and sleep... make sure you sleep Wink

9/ 3/11 7:04am

Thanks you, Tabby.  I can feel a bit of reving up already..some restless nights and rapid thinking have already started to occur.  I'll keep my pdoc posted!

Ask a Question

Get answers from our experts and community members.

Btn_ask_question_med
View all questions (2514) >
By CharlotteW.— Last Modified: 10/26/11, First Published: 09/01/11