It has been two years since I had a decent night sleep, it all started with my last breakdown that I described in my profile. I talked to my doctor today and yes we are increasing the trazadone to 100mg at night in the hope that I can sleep more than three hours. I do fall asleep and after three h...
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lack of sleep 2-
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Stardust
Friday, March 14, 2008 at 08:08 PM -
hang in there
cynthia arceneaux
Saturday, March 15, 2008 at 01:36 PMKekelami, I understand completely how you are feeling. I average about 4 hours a night over a weeks time. Some nights are good while some are not. Recently I went three weeks with about 20 hours of sleep. Yes it was disatourous. I seem to wake up at 3am. Funny how my internal clock works, who can figure? Anyway, give the new dose time. I know it is hard but I do understand your desperation. One thing that has seem to help me is I don't usually get on the Net after 10pm and before 6am, this has helped somewhat. i don't know if that is a problem with you but to much stimulation can do damage. I try to read a very boring book to help me dose back of, sometimes it works and sometimes it doesn't. Good luck with the sleep thing. i will be thinking about you at 3am tomorrow morning and praying for you at that time so maybe that will help. :-)Cynthia
replyre: hang in there
kekelami
Sunday, March 16, 2008 at 03:56 PMThank you for the encouragement, yes 3am is my time to wake no matter what time I go to bed. I am hanging in there trying very hard to hang. I am a boring person with very little stimulation. I will see what the new dose of medication will do. I will pray with you at 3am.
Kekelami
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