I wake up early, sneak into the living room trying not to wake anyone and slowly turn on small noises to adjust the volume so it won't startle the kids awake. Put on a pot of coffee and start stretching, usually some of my favorite yoga poses. Sometimes I do them on the WiiFit, sometimes just on my y...
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tabby
Monday, July 27, 2009 at 10:08 AMre: Untitled Comment
Karri28
Monday, July 27, 2009 at 04:34 PMGlad I helped to get you thinking about it. I have a bad knee, so have to watch what I do too. I get onto myself a lot b/c it seems like I know this stuff works, why don't I just keep it up? But I seem to have to keep rediscovering that it works over and over. Maybe someday it'll stick and I'll remember to keep to it!
Good luck to you!
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this got me to thinking about trying to - once again - start up some type of exercise routine on a daily basis
with my bad foot/osteoarthritis.. can't take a lot of walking or running, jumping, etc... but can do some cycling on a bike so... been trying to get on the "laundry holder" again
I know, in the past, when I've gotten into a routine... it's helped with sleep and mood
so... here goes yet another try...