I have racing thoughts that come to sit during an episode. After 20+ years I have developed some coping skills. One is to write the thoughts down. It is almost like acknowledgement for the thoughts and they stop. I write poetry from a lot of the thoughts because they tend to come in lines for me. If they are dark thoughts that make me angry I shred them along with some newspaper to get past the anger. I have found that doing jigsaw puzzles call for so much concentration that they stop. Anything that makes you stop and concentrate overrides them. Video games, puzzles, and singing to music (earphones or wide open) tends to help. By giving them voice in writings or by voicing them to someone else helps as well. They do come back but at least You get some peace for a while. Finding something that lets you zone out and have utter concentration is the best. Video games take you away. Literature puts them away. It doesn't matter if you are 14 or 85 you can disrupt your thoughts.


This is how I deal with my adult ADD. I went to college and earned nearly straight As by using what I call "tunnel vision". I don't know if you know what this is, but I focus so strongly on what I'm looking at, I have no peripheral vision at all.
I tried Adderal a few years ago but I didn't like it because I felt it slowed me down.
They had no stimulants when I was a kid and by the time I was diagnosed, my coping skills were already so developed that trying to take meds actually affected me in a way I wasn't comfortable with.
Well I guess the thing about diagnosis is if you don't have a set period of depression and mania, they really don't know you have bipolar. I don't really have "mania". I just get distracted easily and sometimes I get anxious or depressed. My son's doctor said I'm not bipolar because I can take antidepressants with no problem. I also don't "rage". I get mad but I'm more likely to just go off by myself until I feel better.
If I am bipolar, I have amazing self control haha.
My poor son has add and bipolar. I can't imagine the frustration he must feel having both problems at once.