I have racing thoughts that come to sit during an episode. After 20+ years I have developed some coping skills. One is to write the thoughts down. It is almost like acknowledgement for the thoughts and they stop. I write poetry from a lot of the thoughts because they tend to come in lines for me. If they are dark thoughts that make me... Read more
When you have a crisis and you tend to shop--Have someone who cares and you trust hold your cards and checkbook. If you don't know you do this yet- pay attention to what you buy all the time. Ask if you need it or if you just want it-- are you going to use it this week or are you shopping ahead for oh say next season? If you are making a... Read more
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