Does anyone know any non-pharmacuetical methods to cope with Bi-polar.  I have gone through Cognitive-Behavioral Therapy because I have Medication-Resistant rapid cycling Bi-polar.  Is there something else other people are doing that helps?  Also if you have tried any new meds, something new than 6 months old and its working for you, I would love to hear it.  I would like to think that there is a way to do this without meds BUT its chemical and I know it.  There are also times that I get tired of up and down.

I am currently evaluating new medication (again) and since I have moved I am looking for a new therapist.  (Though I would rather pull my own teeth out)  I know this is important and necessary.  So, just opening this up for suggestions.... What is working for you?