Does anyone know any non-pharmacuetical methods to cope with Bi-polar. I have gone through Cognitive-Behavioral Therapy because I have Medication-Resistant rapid cycling Bi-polar. Is there something else other people are doing that helps? Also if you have tried any new meds, something new than 6 months old and its working for you, I would love to hear it. I would like to think that there is a way to do this without meds BUT its chemical and I know it. There are also times that I get tired of up and down.
I am currently evaluating new medication (again) and since I have moved I am looking for a new therapist. (Though I would rather pull my own teeth out) I know this is important and necessary. So, just opening this up for suggestions.... What is working for you?
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