going through the motions

How do you realize you are hanging out in the pit...?  I don't normally notice until I am at the bottom of the well... and my body hurts like flu and I don't want to move.  Its an effort to move... it hurts to think and pulling the blankets over my head sounds like the best idea I have heard in a while. 

I just don't know what else to say here, but to let people know I am still alive... I won't say that I feel "well", but I am alive and intending to stay that way.  Its going to be a long climb out of this hole, I think I have been down here over a month.  Best to get started.  Hope you are well...