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The trap- feeling sorry for myself

By Eric Saturday, January 05, 2008

 

Yesterday morning found me working on my book trying to add or subtract ideas that I thought might be of benefit to our community of people living with the illness and our caregivers. I had hit a memory block in that nothing made sense and no matter how hard I tried to write…it just wouldn’t come. The harder I tried the more frustrated I became…what a way to start the day.

 

Next item of the day was the usual ritual of sitting down and paying the bills that happens twice a month. We had a few unexpected car repair bills this month that stretched the budget to the extreme and with the added cost of gas and heating fuel this winter going up, left little monies to play with. I found myself saying in my head how life was so unfair.

 

I guess I just got myself into a rut yesterday of just feeling sorry for myself with the challenges life sometimes throw at us. This all came to a head last night while talking with my friend that was diagnosed with cancer. He has been hospitalized now for over a month undergoing radiation and chemo.

 

The doctor had just left his room after telling him that there was nothing more they could do. He was in tears and trying his best to come to terms with it all. He talked of what he was now going to miss out on…not being able to see his grandkids grow up and other events that lay in the future. He talked of the things he never accomplished and wished he had done, thinking he had plenty of time left here on earth.

 

I couldn’t help but feel ashamed that I had spent most of the day feeling sorry for myself thinking it couldn’t get any worse. My illness is not a death sentence and I do have the power to change directions and plan for the future, my friend doesn’t.

 

Were a guy’s guy in that we normally don’t show much emotions, buy yesterday was different in that at the end of the conversation he said “I love you”. My response? I love you too and you’re in my prayers.

 

 

So when you’re feeling sorry for yourself and think it can’t get much worse….take a good look around and I am willing to bet you will find someone much worse off than yourself still trying. Try to make the best of everyday because it may be your last.

 

Finished thy book
1/ 5/08 5:14am

No matter what challenges we have, we have life.  I'm sorry about your friend.  It's terrible that he has to face that.  I bet he'd love to be able to gripe about bills.  Now he's just holding on for dear life.

 

I'm sitting here griping about how hard it is to quit smoking.  My mom died of lung cancer at 58.  I don't want to do that.  I don't want to put my kids through it.

Thanks for your post.  It really kinda gave me the jolt I needed.

Anonymous
Judy
1/ 5/08 6:34am

Eric...So sorry to hear about your friend.  Glad you can be there for him, he will need plenty of support.  And yes, we all need to count our blessings, even though we struggle with this bipolar and depression.  It's tough sometimes, but you are right, many people suffer thru much tougher stuff.  It is not a "death sentence" having bipolar.

 

All writers get writer's block from time, as I am sure you know. It's great that you are writing - good luck with your book.  My FIL told me that we ALL have a book in us, and I believe he was right!.......Judy

 

 

1/ 5/08 9:39am

Abosulutely! This is my journal entry of past..

 

I've been so lonely that I've cried myself to sleep..too many times to even count

 

I've been hurt so deep, I thought I would never survive

 

I've thrown caution to the wind and didn't even care anymore

 

I've felt the devil right on my heels and I was losing ground fast

 

I've been so low without the strength to pull myself back up

 

I've felt that the world hated me, and that was fine by me, because I hated the world right back

 

I said good-bye to the love of my life the day we buried his ashes...I questioned God and life and wondered if anything really even mattered

 

His little arms wrap tight around my neck...giving me the biggest hug he could possibly give and I hear the sweetest words..."I love you, mommy"....my heart cries...but his eyes are so full of hope and happiness....that is why...I can never give up! 

 

Things do get better...

 

 

 

 

Anonymous
tabby
1/ 5/08 9:58am

Yes, it is true that if you look around you will find others that have things much worse - it is also true that if you look around you will also find others that have it much better.  Thing is, you are not supposed to compare yourself & your issues with those around.  You see a friend or stranger in need - then help. 

 

A lot of folks that struggle with chemically induced depression do not speak to loved ones, friends, and strangers because they don't want to burden anyone else.  They see that others have it worse than they and don't want to add on to it.  They feel stupid and self-pity for having issues while others are worse.   If it goes on too long some erase themselves.  Then others wonder why that person didn't show or say something. 

 

All this "don't feel sorry for yourself" stuff - the base mix of depression itself is a lowered feel of mood.  This causes the "feeling sorry for yourself" response.  When you have depression caused by chemical short circuits - this is what you fall into hard as you try not to.  While living through it having someone tell you not to feel sorry for yourself only adds the lowered mood to ya - cause now you are doing wrong when you can't help what you are living through.

 

Support your friends and families, help out where you can and what you are able, don't compare yourselves cause you'll find differing perceptions, and don't discount your chemically induced depressed state so as to not add to other's woes.

 

Concentrate on others as you are also trying to survive your own.  It will eventually balance itself out.

1/ 5/08 11:15am
I agree.  There is always someone worse off than you are...but you still have to live YOUR life.

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By Eric— Last Modified: 10/01/10, First Published: 01/05/08