Using Sleep in Our Recovery - Question of the Week
How does sleep feature in managing our bipolar?One week ago, at the NAMI National Convention in Chicago, I heard Jill Bolte Taylor, author of “My Stroke of Insight,” talk about how sleep figured mightily in her recovery. In 1996, at age 37, Dr Taylor suffered a debilitating stroke that left her unable to walk or talk or recall life.... Read more




