Help your friends and family member under bipolar disorder, such as vulnerablities and any other known triggers. Let them know that you are taking active steps towards addressing your bipolar disorder and ways that they may be able to help towards your lifestyle changes and recovery.
Tomorrow is Mother’s Day. You know the drill. But what about if you have issues about your mother? What then? I’m not prepared to air my mother issues in public. All you need to know is that all of my life I had to deal with a certain cognitive dissonance between what society saw as the ideal and what I experienced in reality.…