Disordered sleep is one of the main symptoms of bipolar disorder. Trouble going to bed and oversleeping are both disorders in themselves. Signs of insomnia include dark, under-eye circles and fatigue. Some anti-depressant medications like Trazodone work as sedatives to help induce sleep.
You may have read about last week’s California cold snap that destroyed three-quarters of the state’s citrus crop. It wasn’t just the crops that suffered. Everywhere in the San Diego region where I recently moved, panic-stricken residents bundled up against fierce winter chills as daytime temperatures plunged to an unheard of 45 degrees.…