Bipolar Disorder is a serious condition associated with mood swings, psychosis and cognitive impairment. Traditional treatments include medications and therapy, but there is an abundance of suggestions for alternative treatments that can be helpful during the recovery process.
Last week, I raised the topic of happiness, a theme well-worth exploring over the next few weeks. What got me started was "The Art of Happiness" by His Holiness the Dalai Lama and Howard Cutler MD, which we will go into in more depth in this piece. Also sitting on my desk is Gretchin Rubin's "The Happiness Project," published around the beginning…