Diet
What you eat affects how you feel. A balanced diet is important for bipolar disorder recovery and will help stabilize your mood. Try to eat lots of fruits and vegetables, whole grains, and healthy protein. Eat three regular meals a day with snacks in between.
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You may have read about last week’s California cold snap that destroyed three-quarters of the state’s citrus crop. It wasn’t just the crops that suffered. Everywhere in the San Diego region where I recently moved, panic-stricken residents bundled up against fierce winter chills as daytime temperatures plunged to an unheard of 45 degrees.…
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John McManamy, Health Guide, posted Food for Thought - Paying Attention to… Back when I started this blog on HealthCentral some seven years ago, I…
John McManamy, Health Guide, commented on Question of the Week: A Matter of Taste Can't wait for the recipe. :)
John McManamy, Health Guide, commented on Question of the Week - Favorite Food Hey, Judy. Welcome back. :)
John McManamy, Health Guide, answered Guidelines of foods to avoid for people… Hi, Chris. A decent diet is essential to good mental health, whether you…
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