What you eat affects how you feel. A balanced diet is important for bipolar disorder recovery and will help stabilize your mood. Try to eat lots of fruits and vegetables, whole grains, and healthy protein. Eat three regular meals a day with snacks in between.
You may have read about last week’s California cold snap that destroyed three-quarters of the state’s citrus crop. It wasn’t just the crops that suffered. Everywhere in the San Diego region where I recently moved, panic-stricken residents bundled up against fierce winter chills as daytime temperatures plunged to an unheard of 45 degrees.…