Diet
What you eat affects how you feel. A balanced diet is important for bipolar disorder recovery and will help stabilize your mood. Try to eat lots of fruits and vegetables, whole grains, and healthy protein. Eat three regular meals a day with snacks in between.
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You may have read about last week’s California cold snap that destroyed three-quarters of the state’s citrus crop. It wasn’t just the crops that suffered. Everywhere in the San Diego region where I recently moved, panic-stricken residents bundled up against fierce winter chills as daytime temperatures plunged to an unheard of 45 degrees.…
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John McManamy, Health Guide, posted Food for Thought - Paying Attention to… Back when I started this blog on HealthCentral some seven years ago, I…
Shauna commented on Is Your Diet Making You Depressed? I didnt ever understand that diet affected seratonin.. I am dumb founded why my…
carecanada commented on Bon Appetit! My theory of advanced cooking was goat cheese on everything. Well, that can be fattening…
24hbipolar2 commented on My Mom Never Taught Me to Cook I agree with you...my most depressive feelings come from looking at myself in the mirror!
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