Living Well With Bipolar II Disorder: Action Before Feeling
"Action before feeling" is a phrase used in cognitive behavioral therapy, self-discipline training, and, my psychiatrist told me, A.A. I can't remember where I read it or heard it first, online or from my doctor, but in any event, it works. Not all the time, by any means, but often enough to make a difference. Simply put, it means that... Read more




