I would just like to get opinons on who does and doesn't like it.
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Q: Who does and doesn't use Light Therapy?
Answers (1)
2/ 2/10 8:05pm
I use light therapy and it has been a tremendous addition to the other ways I take care of myself. I use blue light (goLite) originally marketed by Apollo lights. The research for this was done as a part of the Apollo Space program. Previously I had used full spectrum light but at times I think it made me worse.
I have bipolar disorder and a very strong seasonal component with depression in the winter. Now I use the questionnaire on the Apollo website to help me know how much light to use and when. Since light is a potent antidepressant, it is important to use it with a clinician's advice and to continue regular appointments so you catch it early if it triggers mania or hypomania.
DrJane www.BeyondBipolar.com
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By nonethewiser— Last Modified: 12/26/10, First Published: 01/31/10
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Thank you so much for your response. I've been thinking about it alot. On top of my bipolar I also have alot of anxiety, one in which cause me to not want to leave my house. Also thanks for the web site!