I do have a bipolar..and i want to change my life around.Im over weight and im going threw a divorce I just need help
Introducing Mood 24/7, a new tool that helps you track your mood from day to day using your mobile phone. Try it today!
Q: I feel like my life is going down heel what can i do to change
Answers (2)
6/13/08 2:02am
Sounds pretty bad and sorry to hear it. I think getting as much support as you can will help and also I find that taking fish oil pills (omega 3's) help me with depression. Also, going to the walking track wards off depression and boostes self-esteem or a "feel good" hormone. Try to keep around people and also to keep healthy snacks or no snacks in the house. I hope you have some friends. Good Luck! Susan
7/24/08 4:29pm
I agree with everything Susan wrote .... get some good support. If you don't know where to start, contact your local hopsital public affairs dept. They can tell you about the support groups they offer. Get a therapist, if you can, for some good one-on-one therapy too.
I use positive affirmations. I say them 3 times each at least 15 times a day, every day. You can choose whatever statements are near and dear to you. My affirmations are: I am happy. I am healthy. I am safe and I am exactly where I am suppose to be. Only good comes from my experiences today.
Good luck. We're all cheering for you to be well from out here in cyberspace.
Important:
We hope you find this general health information helpful. Please note however, that this Q&A is meant to support not replace the professional medical advice you receive from your doctor. No information in the Answers above is intended to diagnose or treat any condition. The views expressed in the Answers above belong to the individuals who posted them and do not necessarily reflect the views of Remedy Health Media. Remedy Health Media does not review or edit content posted by our community members, but reserves the right to remove any material it deems inappropriate.
By Laura— Last Modified: 12/25/10, First Published: 05/03/08
Featuring Content From:
By using this service, you accept our Terms of Use. Please read them. The consumer health information on is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. Copyright © 2012 Remedy Health Media, LLC. All Rights Reserved.
