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I feel like my life is going down heel what can i do to change

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Laura

05/03/08

Laura

Category:how to change my life with bipolar to good instead for the worse

I feel like my life is going down heel what can i do to change

I do have a bipolar..and i want to change my life around.Im over weight and im going threw a divorce I just need help

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susan

Friday, June 13, 2008

Sounds pretty bad and sorry to hear it. I think getting as much support as you can will help and also I find that taking fish oil pills (omega 3's) help me with depression. Also, going to the walking track wards off depression and boostes self-esteem or a "feel good" hormone. Try to keep around people and also to keep healthy snacks or no snacks in the house. I hope you have some friends. Good Luck! Susan

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