I take .5 in the morning and .5 in the eve. I was worried about dependancy but I would rather have a dependancy than feel anxious or manic which is why I take it. My Pdoc said if I feel mania coming on I can take an extra dose. It's nice to know it's there for me if i need it. I know some people can be judgemental about it but I need to do whats best for me to stay sane and out of trouble.
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