It's true; insomniacs may have dirtier minds than people who get a normal amount of sleep. Before you start thinking that lack of sleep can distort your moral code, take heart. It is not your ethics or morals that are in danger, but your brain itself.
Science has now discovered how the brain cleanses itself of waste and sleep is a requirement. Without enough sleep, your brain could be storing up large amounts of toxic substances.
The science community already knows how the body cleanses itself of waste. Each and every day blood travels throughout our bodies carrying nutrients and oxygen to our cells. Waste that accumulates in the cells during the metabolic process is released from the cell into the fluid between each cell (the interstitial fluid). This is when the lymphatic systems kicks in. It sucks up this waste and fluid, incorporates it into the lymphatic fluid, filters it through the lymph nodes, and then it dumps it back into our circulatory systems.
Since its release in 1998, the breast cancer stamp has raised
over $50 million for breast cancer research. Perhaps one of the
reasons the breast cancer stamp has been such a success is that it
makes it so easy to do good: spend a few extra pennies on postage
for mail that has to be sent anyhow, and youve done your part
in supporting the cause.
The breast cancer stamp is the U.S. Postal Services first
semi-postal, a stamp that is sold above its actual
postage value. The stamp, which covers 37 cents worth of postage,
costs 45 cents. Those pennies have added up, with more than 650
million stamps sold so far. Beth Brophy spoke to Ethel Kessler, the
art director for the breast cancer stamp, who was diagnosed with
breast cancer in 1994.
Were seven years past the release of the
breast cancer stamp. Are you surprised by its popularity?
Im in shock and awe that we created something that
resonates this much with so many people. The stamp was supposed to
Are you thinking about remodeling your home, or building a new
one? If so, there are several things you need to know about the
impact this may have on your allergies. The dust, debris and fumes
from remodeling or construction can wreak havoc on your eyes, nose
and skin. Knowing about some specific hazards, however, can help
you minimize the impact on your allergies.
If you are putting in new floors, consider using hardwood,
vinyl, linoleum tile, or slate instead of wall-to-wall carpeting.
The carpet is an ideal home for dust mites. These tiny insects are
one of the worst enemies of people with allergies. Too small to be
seen with the naked eye, they live inside carpeting, cushions and
bedding. There they excrete waste products that cause allergic
symptoms. Bare floors with small, washable area rugs are much
easier to keep free of dust mites than carpeting. (See the Asthma
and Allergy Answer fact sheet, "Living With Dust Mites.")
Before you install new flooring, talk to your...
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