6 Essential Coping Strategies for Bipolar Disorder
I’m often asked how to cope with bipolar disorder. It is a question all of us with the disorder are asked. The truth is, sometimes we cope successfully, and sometimes we do not. And I will be the first to admit that my manifestation of bipolar disorder is not the same as the next person’s, and their level of functionality may be far different from mine. But the principles of coping should be the same no matter what. I have a way, silly as it is, to remember my personal coping method.