5 Diet Tips To Help Manage Bipolar Disorder
Two million Americans suffer from bipolar disorder, also known as manic depression. This very serious illness involves dramatic mood swings from high manic episodes to very low depressed episodes. It can be very disruptive to the lives of the people who suffer from this illness as well as their close friends and family members. Bipolar disorder typically begins in adolescence and continues throughout life. While it can not be cured, with treatment these people can lead normal lives. Here are some tips on creating a bipolar-conscious diet.
Omega-3 fatty acids
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Bipolar disorder is not a condition that is generally considered to have direct nutritional considerations, like diabetes or heart disease. However, recent research has found that omega 3 fatty acids may lessen the symptoms of bipolar disorder. While research is still ongoing, studies have found that they lessen stress and aid in focusing.