‘Any tips on controlling anger?' asks Jen. ‘I've tried exercising to release the energy, journaling for the feelings, but nothing has helped all that much.'
Anger is a perfectly normal feature of the human condition and by its very nature we tend to feel justified in expressing anger at times of frustration, stress or fear. Anger is one of the most expressive signs of discomfort. Its effect is to vent negative emotions but, as everyone knows, it also causes the person on the receiving...

