Anxious, Insomnia, Sad, Angry, Crying, Short Tempered

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Coping Strategy for Depression: Get Angry

Hey everyone

 

Feels like a ghost town here lately on the site.  If anyone is having problems posting or commenting please let me know...if you can. 

 

When we talk about depression we most often think about the person who is withdrawn or crying.  And granted, sadness is absolutely a symptom of depression.  But what people talk about less with regard to depression is that there is usually a whole lot of anger underneath that sadness.  Sometimes if you can get in touch with that anger and...

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