A healthy lifestyle is an essential companion to any stress-reduction program. General health and stress resistance can be enhanced by regular exercise, a diet rich in a variety of whole grains, vegetables, and fruits, and by avoiding excessive alcohol, caffeine, and tobacco.
Of interest, a 2003 study suggested that fish oil, which has been associated with a lower risk for heart disease and stroke, may blunt some of the harmful effects of mental stress on the heart.
In one 2002 st...
Read more »...Guildford Press. Diagnostic and statistical manual of mental disorders. (DSM-IV-TR) 4th ed.,... Read more »
...that marijuana use can cause certain symptoms of psychosis. Among the most commonly reported... Read more »
Postpartum psychosis is a very serious psychiatric illness that can be life threatening. Across all... Read more »
...whether or not they are likely to develop a serious mental disorder like schizophrenia and that,... Read more »
...conducted to determine the risk of conversion to psychosis. (Prediction of Psychosis in Youth at... Read more »
Yo-yo dieting... Read more »
(Ivanhoe Newswire) -- When it comes to weight-loss diets, one size does not fit all. A two-year trial comparing three diets suggests different... Read summary »
(Ivanhoe Newswire) -- If you have obesity surgery, it is crucial for you to take your prescribed vitamin supplements and watch for symptoms such as... Read summary »
(Ivanhoe Newswire) Is the pen mightier than the spoon? One new study indicates when it comes to losing weight it's a very effective tool. According... Read summary »
(Ivanhoe Newswire) You've heard that breakfast is the most important meal of the day. Now piling an extra helping on your plate may actually help... Read summary »
(Ivanhoe Newswire) -- One of the hottest diet trends of the past decade is back, but this time, meat is taking a backseat to vegetables. New research... Read summary »