In my previous post on this subject, I talked about how making a monthly schedule has made a huge difference to my productivity and to my anxiety and depression levels. I'm not saying I don't have bad days. This last week has been tough because I haven't felt well most of the time. There were several days when I had to go back to bed in the morning or afternoon and slept for another three hours at a time.
And yet - I did accomplish something every day, even if I didn't feel well, even if I...
My colleague at BipolarConnect, GJ Gregory, in a recent blog posted a list of six crucial strategies he employs to manage his illness,... Read more »
"Action before feeling" is a phrase used in cognitive behavioral therapy, self-discipline training, and, my psychiatrist told me, A.A. I... Read more »
For people with Bipolar II, even the time between episodes can be difficult. As I wrote in Why Don't I Feel As Good As I Used To?,... Read more »
Here are my feelings about cooking: 1. It's boring. 2. It takes too long. 3. It's silly to take half an hour or more to prepare food... Read more »
You may recall the 1966 film, "Born Free," based on the true story of Joy and George Adamson, who raised the orphaned lion cub Elsa to... Read more »
I’m often asked how to cope with bipolar disorder. It is a question all of us with the disorder are asked. The truth is, sometimes we cope... Read more »
Expert patient John McManamy, who has battled bipolar disorder, is taking his voice to a new level. His informative and provocative book, Living... Read more »
How can coaching help to improve someone’s life? The relationship between a coach and client is unique. Although a coach can work with many... Read more »
So your spouse or loved one has been diagnosed with bipolar disorder and you are wondering how to handle it. Like many, you may run to the library... Read more »
Featuring Content From:
By using this service, you accept our Terms of Use. Please read them. The consumer health information on is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. Copyright © 2012 Remedy Health Media, LLC. All Rights Reserved.
