There are plenty of tips and articles published in magazines and online about the health benefits of eating certain foods. Aside from the plethora of information on how to maintain or lose weight through diets, there is an increasing amount of information on the health benefits of certain foods that contain important fats or proteins that are beneficial. One example we often read about is eating foods containing omega-3 fatty acids, such as salmon, avocados and flax seeds. Omega-3 fatty...