BMI
A good way to determine if your weight is healthy for your height is to calculate your body mass index (BMI). Being overweight puts strain on your heart and can lead to serious health problems. These problems include:
More than 300,000 lives could be saved in the United States each year if everyone stayed at a healthy weight!
HOW TO DETERMINE YOUR BMI
Your BMI estimates how much you should weigh,...
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Study after study has shown a clear link between overweight and obesity, as defined by a high body mass index (BMI), with an increased... Read more »
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Research has made it very clear that being overweight equals increased risk of heart disease, diabetes, and other illnesses. One of the... Read more »
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Source: eOrthopod
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Source: ADAM Encyclopedia
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Source: ADAM Encyclopedia
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