As I said in a previous SharePost , there are other ways to treat mild to moderate Seasonal Affective Disorder besides light therapy. They include exercise, cognitive therapy and increased exposure to natural light. However, if those measures don't alleviate your SAD, you probably want to look into light therapy. Since it should be conducted under the direction of your doctor, I'm just going to explore it here in general.
SAD is thought to be caused, at least in part, by an increase in a horm...
Read more »Seasonal Affective Disorder (SAD) is also known as "winter depression." It is when people have... Read more »
...to shake those doldrums, you may be suffering from seasonal affective disorder (S.A.D.) Perhaps... Read more »
In my last blog we began a discussion of seasonal affective disorder or SAD. We will pick up... Read more »
Seasonal affective disorder (SAD) is a form of severe recurrent depression that occurs annually in... Read more »
...with a fair number of other people, suffer from mild Seasonal Affective Disorder (SAD) in the... Read more »
(Ivanhoe Newswire) -- There may soon be a cure for jet lag that you can simply download onto your laptop. Researchers at Brigham and Women's... Read summary »
For people with seasonal affective disorder (SAD), depression develops or gets worse in the winter. This six-minute video explains how light-box... Read summary »
Many people notice a drop in their mood and energy levels as the days grow shorter. This reaction to the lack of sunlight is known as Seasonal... Read summary »
PORTLAND, Ore. (Ivanhoe Broadcast News) -- Gray skies, snow, rain ... It's enough to make anyone feel blue. When winter hits, as many as 40 million... Read summary »
New studies have found that seasonal affective disorder (SAD) may be linked to alcoholism and attention-deficit/hyperactivity disorder (ADHD).... Read summary »