Lifestyle Is Just As Important As Meds
You may not want to commit yourself to an improved lifestyle regimen the way you are feeling right now, but your new meds may force you to take immediate action.
Some medications are notorious weight-gainers, and patients are often caught by surprise, with no warning from their psychiatrists. It is not uncommon for patients to put on 20 pounds in a matter of weeks or months and 60 pounds over a year. Sudden weight gain works against the intended result of medications, as the extra pounds contribute to feelings of sluggishness and low self-esteem, which are symptoms of depression. You may have no choice but to take these meds, but you do have the choice to start eating low-fat food. As soon as you’re able, you can work on a more permanent diet and nutrition strategy.
It is wise to cut down on “mood-buster” foods. A 20-oz Coke contains 15 teaspoons of sugar. Sugar has been linked to depression and mood spikes and crashes. Caffeine should be used sparingly and alcohol only with your doctor’s permission. Think before you drink (and eat). Folates, omega-3s, and various vitamins and minerals, on the other hand, have been linked to improved mood and brain function.
Just about everyone with a mood disorder has a sleep problem; they either are unable to fall asleep or sleep too much. A missed night’s sleep can trigger a manic episode. Staying in bed can make depression worse. Sticking to some kind of regular schedule is vital, and establishing sound sleep hygiene is a must. Once sleep is resolved, often with the aid of medications, many mood and cognitive symptoms clear up.
Exercise has been linked to improved mood and brain function, increased energy and higher self-esteem. A regular exercise routine is an essential part of your wellness strategy, though right now you are probably in no shape to make the effort. Resolve to start small, perhaps with a five-minute walk, and add more as you progress through recovery.
Spiritual and religious practice has been linked to improved physical and mental health. This may be because prayer and meditation kick-start a number of beneficial biological processes. Then again, it could be pure God-power. You may feel God has abandoned you right now, but don’t be afraid to rekindle the relationship.
