A smart meds strategy may also be precisely what the doctor ordered. Benzodiazepines are sedatives that have been pressed into service for heading off anxiety. These include old standbys such as Valium and more recent entries such as Xanax and Ativan. Because of their potential for abuse and addiction, they are generally prescribed on a PRN, or as-needed, basis.
Dumb meds strategy is popping these pills indiscriminately. Use wisely.
SSRI antidepressants serve double duty for depression and anxiety, but these meds are problematic for patients with bipolar, owing to their potential for inducing mania.
Proponents of complementary treatments champion over-the-counter GABA. GABA is an amino acid that acts as a neurotransmitter, the same one targeted by benzodiazepines and alcohol. As with meds, there are smart strategies and dumb strategies.
Conclusion: You may not meet the diagnostic criteria for anxiety, but if you are vulnerable to stress, you will almost certainly experience at least some anxiety symptoms, even if only for a brief time. By managing anxiety, you are in a position to manage stress. You are also making it easier for you to manage your bipolar. But it is up to you to figure out how dealing with your anxiety figures in your over-all wellness and recovery. Be smart. Live well ...
