hi this article is right for me. I completed my breast cancer treatment in march. i work a hectic day but that doenot induce any sleep and canot get sleep all the night.
I will try this sleep change pattern from today. I was using Tylenol PM but i became increasingly concerned to use it every night. How long will i live on sedatives. I am needing a non medical remedy for this.
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Hi Indira. Thanks for sharing. Have you seen the series of articles PJ Hamel wrote about sleep disruptions resulting from breast cancer treatment? She discusses a behavior-based sleep treatment program she was in. Worth checking out?
Sarah