Keep Moving–-Really!

• “Hate it.” Why? Exercise doesn’t necessarily equal boredom or pain (see above). I’ve been exercising regularly for years. On its own, I don’t love it. I find it somewhat tedious, somewhat time-consuming, and it makes me uncomfortable–a bit of panting, a little sweat. BUT–the treadmill is the place I read detective novels and People magazine (my delicious hidden vice). Our morning 3-mile walk around the neighborhood is an opportunity for me and my husband to laugh, gossip, and hold hands. And a yoga class full of friends is much, MUCH more about the camaraderie than the calories. In short: Pairing exercise with something you enjoy is a great way to lessen its sting.

Now, as for those five daily servings of fruit and vegetables… that’s for my next SharePost.