Jay, words like tingling and pins and needles are words often associated with nerve pain. Could you have some pressure on a nerve? Although you say the sensation is not painful, it must be very annoying. Generally, we recommend that people see their doctor if their symptoms last a month, but if this is interfering with your ability to concentrate during the day, you might want to check with a doctor sooner.
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Thank you for speedy response. Is it possible that I can have caused this sensation from exercise e.g. doing press ups as a part of a gym class? I will make an appointment to see the Doctor tomorrow.