All of us, at one time or another, have had nipple issues. Perhaps it’s discharge, with clear, milky, dark, or even bloody fluid leaking (or being squeezed) out. Often it’s pain—anything from slight sensitivity to a burning soreness. And sometimes it’s a rash, what looks like an infection, or even an inversion, when your nipple decides to retreat into your breast. What’s up with all of this? And when should you call the doctor?
Nipple discharge: This is seldom a sign of breast cancer, but can signal some other underlying problem (a hormonal imbalance, an infection) that should be checked by a doctor. For more information, read our post on nipple discharge.
Sore nipples: When both nipples are sore, it’s almost certainly nothing to do with breast cancer. In fact, any time you’re experiencing an issue with both of your breasts at once—pain, soreness, lumps—it would be very unusual for breast cancer to be the cause. Breast cance...
Mouth sores usually go away in 10 to 14 days, even if you don't do anything. They sometimes last up to 6 weeks. The following steps can make you feel better:
Avoid hot beverages and foods, spicy and salty foods, and citrus.
Gargle with cool water or eat popsicles. This is helpful if you have a mouth burn.
Take pain relievers like acetaminophen.
For canker sores:
Rinse with salt water.
Apply a thin paste of baking soda and water.
Mix 1 part hydrogen peroxide with 1 part water and apply this mixture to the sores using a cotton swab.
For more severe cases, treatments include fluocinonide gel (Lidex), anti-inflammatory amlexanox paste (Aphthasol), or chlorhexidine gluconate (Peridex) mouthwash.
Nonprescription medications, such as Orabase, can protect a sore inside the lip and on the gums. Blistex or Campho-Phenique may provide some relief of canker sores and fever blister...
Lately, people have been asking a lot of questions about sore feet. How can you turn sore feet into happy feet?
Inspect: Even though your feet are a long way from your eyes, they are still important. Sores, bumps, and rashes can go unnoticed unless you look at your feet. Anyone with diabetes or another condition that causes numbness should inspect their feet daily. Some people have even had their legs amputated because of a small sore that became infected. Pay attention to your feet; they are the only ones you get.
Shoe Inserts: The more cushioning for your feet, the better. Many products offer shock absorption that fit into the shoes. If you are on your feet often or are a very heavy person, the inserts need to be changed at least every six months because the shocks wear out. Not only will your feet be happier, your entire body will be happier with some well-cushioned shoes.
Rocker Bottom Soles: Most people have never heard of this before, so visualize the bottom...
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