To avoid fibrocystic changes in your breast tissue, avoid excessive fat and caffeine in your diet.
Most cases of breast cancer cannot be prevented. However, early detection and prompt treatment are important. All women should receive routine breast exams from a doctor and routine mammograms, as recommended.
All women over the age of 40 should also perform breast self-exams every month, preferably at the end of their menstrual period when the breasts are less tender and less swollen. Women who are breastfeeding should examine their breasts after completing a feeding.
In: Abeloff MD, Armitage JO, Niederhuber JE, Kastan MB, McKena WG, eds. Clinical Oncology . 4th ed. Philadelphia, Pa: Elsevier Churchill Livingstone; 2008:chap 95
Whitman GJ. Ultrasound-guided breast biopsies. Ultrasound Clin. Dec 2006; 1(4); 603-615.
Q. I felt a lump under my arm, in the area of my armpit, not in my breast. So that means I don’t have to worry about breast cancer, right? A. Wrong. Your breasts don’t begin and end right there front and center on your chest; breast tissue can actually stretch up under the arm. In addition, there are a number of lymph nodes in your armpits that, when swollen, are a sign your body is fighting an infection… or cancer. Previous Breast Cancer Symptom: Dimpled Skin Next Breast Cancer Symptom: Swelling and Hot Sensation
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