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Hi Vanessa, Here is one of the best links ever to how to do a breast exam and what to look for: http://worldwidebreastcancer.com/investigation/breast-cancer-screening/breast-self-exam/ I also wanted to say that while breast pain is not usually a sign of breast cancer (it can be in rare cases) it is always wise to talk to your doctor about any changes in your breasts. Take good care- Laurie

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