Self-examination of the breast; BSE
Many women feel that doing a breast self exam is an important part of their health care. It helps them learn how their breasts normally feel, so that if they find a lump they will know whether it is something to discuss with their health care provider.
However, there is not agreement among experts about recommending breast self exams. It is not known for sure what role breast self exams play in finding breast cancer or saving lives.
Talk to your health care provider about whether you should do breast self exams.
If you do decide to perform breast self exams, be sure to do the exam about 3 - 5 days after your period starts, when your breasts are not as tender or lumpy. If you have gone through menopause , do your exam on the same day every month.
First, lie on your back.
Place your right hand behind your head. With the middle fingers of your left hand, gently ...
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