FROM OUR EXPERTS
A recent task force has determined that women are at higher risk for developing neck pain than men. What accounts for this gender difference? A number of factors contribute to neck pain including coping skills, personalities, work environments and physical activities. But, as a patient eloquently stated while lifting her shirt, "What about these?" Are breasts a major contributor to the higher incidence of neck pain in women? In 1996, our judicial system examined the evidence and determined (Bancroft v Tecumseh Products) that breast reduction surgery was indeed medically necessary to relieve headache , neck pain and shoulder pain. This verdict establishes the cause and effect relationship between breasts and neck pain.
A closer examination into the breast risk factor can illuminate a multitude of reasons why size A, B, C, D, or DD really matters to the spine. Let's think in terms of triple "B's".
B reasts :
Are your breasts big, small, not at all (absent) or just righ...
The list of tips for sore feet is not complete without mentioning the butt muscles. This group of muscles may be the laziest in the entire body. When the butt muscles become weak, the entire leg is affected, including the feet. Everything starts to turn inward. The thigh bone rotates inward causing "knock-knees." The ankles turn inward to the point that the arch of the foot can become plastered to the ground. This misalignment of the leg leads to a chain reaction of chronic pain.
Anyone with back, hip, knee, ankle, or foot pain should remember to strengthen the butt muscles. The easiest and most practical way to improve strength in the buttocks is to stand on one leg. Go ahead and try it (if needed, hold onto a chair for safety). Your beltline should remain parallel to the ground and your body should remain upright. If that was difficult, try it again only this time focus on tightening the butt cheek on the same side you are standing on. Once the butt muscles engage, the leg be...
Q. What with all the side effects I had during chemotherapy, I really wasn’t in the mood for sex very often. And now that I’m done with chemo, I’m finding I’m still not in the mood… and even when I am, it’s painful! What’s going on? A. Well, for once those powerful chemo drugs aren’t the primary cause of these new aggravating side effects: loss of sexual desire, and painful intercourse. Instead, the villain is your body’s lack of hormone production, brought on by menopause, brought on by, yes, those chemo drugs. Most pre-menopausal women go into what’s called chemical menopause or instant menopause during chemotherapy. And if you were going through menopause when you started chemo, the drugs will only increase your symptoms. This chemically induced menopause, unlike the long, gradual process most women go through naturally, is intense. The drugs immediately diminish your ovaries’ and adrenal glands’ production of es...
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