FROM OUR EXPERTS
A recent task force has determined that women are at higher risk for developing neck pain than men. What accounts for this gender difference? A number of factors contribute to neck pain including coping skills, personalities, work environments and physical activities. But, as a patient eloquently stated while lifting her shirt, "What about these?" Are breasts a major contributor to the higher incidence of neck pain in women? In 1996, our judicial system examined the evidence and determined (Bancroft v Tecumseh Products) that breast reduction surgery was indeed medically necessary to relieve headache , neck pain and shoulder pain. This verdict establishes the cause and effect relationship between breasts and neck pain.
A closer examination into the breast risk factor can illuminate a multitude of reasons why size A, B, C, D, or DD really matters to the spine. Let's think in terms of triple "B's".
B reasts :
Are your breasts big, small, not at all (absent) or just righ...
That uncomfortable burning sensation you feel just before your period. The soreness and tenderness that seems to come out of nowhere, sometimes so bad you can’t even stand to put on your bra. A sharp, stabbing pain that happens several random times a day. A source of pride as young women, sustenance for our babies, always part of our sexual life (till we lose them), breasts mark us as women. And while they can be a source of pleasure and satisfaction, they can also betray us in a number of ways: in rare cases, by developing cancer. And less seriously, but certainly just as important, by becoming a source of pain. The good news is, pain is almost never a symptom of breast cancer. Only about 5% of women with breast cancer experience pain in their affected breast prior to diagnosis. The exception to this is inflammatory breast cancer, a rare cancer that can begin with pain and soreness. But in general, that pain you’re feeling in your breast is probably NOT cancer. Breast ...
What is progressive muscle relaxation?
Progressive muscle relaxation, or PMR, involves tensing and releasing the muscles, one body part at a time, to bring about a feeling of physical relaxation.
Some studies of breast cancer patients have shown that PMR can help to reduce:
What to expect with progressive muscle relaxation
Researchers report that relaxation training methods, including PMR, work best if a person is trained before cancer treatment starts. The researchers also said that after 2 hours of training from an expert, patients are usually experienced enough to successfully practice the techniques on their own.
For a better idea of what to expect with PMR, try this exercise:
Begin by tensing and relaxing the toes of one foot.
Inhale as you briefly tense your muscles and exhale when releasing the tension.
Gradually, work your way up into the muscles of one leg, tensing and relaxing.
Repeat on the other leg.
Continue up your body, tensing and ...
You should know
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