That uncomfortable burning sensation you feel just before your period. The soreness and tenderness that seems to come out of nowhere, sometimes so bad you can’t even stand to put on your bra. A sharp, stabbing pain that happens several random times a day. A source of pride as young women, sustenance for our babies, always part of our sexual life (till we lose them), breasts mark us as women. And while they can be a source of pleasure and satisfaction, they can also betray us in a number of ways: in rare cases, by developing cancer. And less seriously, but certainly just as important, by becoming a source of pain. The good news is, pain is almost never a symptom of breast cancer. Only about 5% of women with breast cancer experience pain in their affected breast prior to diagnosis. The exception to this is inflammatory breast cancer, a rare cancer that can begin with pain and soreness. But in general, that pain you’re feeling in your breast is probably NOT cancer. Breast ...
When all the weight in the world rests on your shoulders, it is very common to experience neck pain. Instead of trying to power through your day with handfuls of pills and a whole lot of misery, a few simple remedies can help you solve your own neck pain.
Chin Tucks : One of the most common reasons to experience neck pain is from the small joints (facet joints) in the back of the neck become inflamed and painful. The reason these joints are under so much stress is the fact that your chin tends to drift up and away from your chest. As it does so, the back of the neck gets pinched in a vise grip. Look in the mirror and notice what happens to your neck with certain chin positions. Now, tuck your chin towards your chest without flexing the entire neck. That chin tuck maneuver helps to stretch out the back of your neck and relieve pressure off the sensitive joints. This can be done while standing, sitting or even lying in bed. If you feel a “pop,” that’s okay becaus...
What is progressive muscle relaxation?
Progressive muscle relaxation, or PMR, involves tensing and releasing the muscles, one body part at a time, to bring about a feeling of physical relaxation.
Some studies of breast cancer patients have shown that PMR can help to reduce:
What to expect with progressive muscle relaxation
Researchers report that relaxation training methods, including PMR, work best if a person is trained before cancer treatment starts. The researchers also said that after 2 hours of training from an expert, patients are usually experienced enough to successfully practice the techniques on their own.
For a better idea of what to expect with PMR, try this exercise:
Begin by tensing and relaxing the toes of one foot.
Inhale as you briefly tense your muscles and exhale when releasing the tension.
Gradually, work your way up into the muscles of one leg, tensing and relaxing.
Repeat on the other leg.
Continue up your body, tensing and ...
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