Eat to Live: 10 Things to Know About Breast Cancer and Nutrition
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Without taking a deep dive into molecular biology, antioxidants help prevent your body's cells from being damaged. Damaged cells often grow out of control, which can lead to cancer. Therefore, consuming antioxidants can help prevent cancer.
Some of the best Sources for antioxidants are: berries (blueberries), fruits (apples), Vegetables (spinach), beans, nuts and herbs.