The soybean has been a part of the human diet for almost 5,000 years. Unlike most plant foods, the soybean is high in protein and is considered equivalent to animal foods in terms of the quality of the protein it contains.
Soy in your diet can lower cholesterol. There are many scientific studies that support this conclusion. In fact, the U.S. Food and Drug Administration (FDA) agreed that 25 grams per day of soy protein, as part of a diet low in saturated fat and cholesterol,...
Read moreSoy milk (and creamer, and smoothies…). Edamame. Soy sauce. Soy nuts. Thanksgiving recipes for “tofurkey.” Soy energy bars. Soy... Read more »
Revisionist thinking on the soy bean. There was a time, not too long ago, when soy, and its popular form, protein-packed tofu, was being... Read more »
Over the weekend, a woman at the young survivors conference (the 9th Annual Conference for Young Women Affected by Breast Cancer) asked an... Read more »
In the past experts have suggested that women who suffer from mild to moderate hot flashes and night sweats try eating up to 25 grams of... Read more »
While every woman should be on her guard against the onset of osteoporosis, those who have had breast cancer may be at special risk. A... Read more »
(Ivanhoe Newswire) -- Asian-American women who ate a lot of soy during their childhood are significantly less likely to develop breast cancer than... Read more »
By Lindsay Braun, Ivanhoe Health Correspondent ORLANDO, Fla. (Ivanhoe Newswire) -- Eating a diet loaded with fruits and vegetables and low in fat... Read more »
University of Illinois scientist Soo-Yeun Lee has cooked up a 'recipe' for a soy-based breakfast cereal that she says meets the requirement of three... Read more »
Source: Breastcancer.org
Soybeans are the most widely used, least expensive, and least caloric way to get large amounts of protein with very little fat and no cholesterol.... Read more »
My technician recently told me, just before sending me gliding through an MRI tube, that MRI scans were once an uncommon breast exam. He performed... Read more »